Check out our new Diet, Weight Loss and Nutrition FAQ page - 20BMI.com - Diet, Weight Loss, Nutrition and Exercise Information

12/17/2009

Check out our new Diet, Weight Loss and Nutrition FAQ page

Please stop by our common-sense Diet, Weight Loss and Nutrition FAQ

Dec 17, 2009 11:25:24 PM | Nutrition and Weight Loss

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Raisins and Appetite Control Weight loss success and healthy weight depends on proper energy balance. However, most diets simply reduce calories, while leaving the dieter hungry. On top of that, the normal day-to-day stresses contribute to regular over-eating, or not following the eating plan if trying to stay on a particular diet. However, according to some recent research, some foods like raisins seem to hold out a possibility of appetite control while adding to nutrition. A recent study by M. J. Puglisi and co-authors (University of Connecticut) investigates the role for raisins and weight loss. The authors posit that the carb (or more specifically,...

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